Weight Lifting Techniques

The fitness program is designed to improve students’ abilities, skills, strength and coordination and we are constantly looking for new things that to make the students motivated and better. Presently, Professor Renato is having 3 to 4 hours, every month,… Continue Reading

Sampa Fitness and Takano Athletics

Prof. Renato Migliaccio from Sampa Brazilian Jiu-Jitsu is a 3rd degree black belt in Brazilian Jiu Jitsu and also a 3rd degree black belt in Judo. Renato has been frequently visiting Takano Athletics to train for Olympic Weightlifting and get… Continue Reading