8 Weeks Boot Camp Challenge Graduation and WineFest at Sampa Fitness

8 Weeks Boot Camp Challenge Graduation and WineFest at Sampa Fitness First of all, this Article is predominantly to the people doing/finishing the 8 weeks challenge that we started back on January 16th. Others might be seeing this article but,… Continue Reading

Let’s Knockout Cancer

Susan G. Komen Passionately Pink® is working to end breast cancer forever through ground-breaking research and community health outreach programs. Please help me by wearing pink on 10/19 to 10/31 and making a donation to Susan G. Komen. Dear Friends… Continue Reading

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Glendora Fitness Benefits of Martial Arts for Adults What are the Best Ways to Reduce Body Weight? Body Combat Class Launch This Saturday Bodyweight Fitness Introduction Glendora BODYCOMBAT Classes Bodyweight Training – Increasing Strength and Endurance Defining Fitness Diet vs.… Continue Reading

Lifting Weight vs Bodyweight Exercises

Those strength exercises that do not require free weights because the practitioner’s own weight provides the resistance for the movements are called bodyweight exercises. The most common body weight exercises are push-ups, sit-ups and the pull-ups. Body weight training can… Continue Reading

How the Fitness Boot Camp Works

Fitness group training programs that are designed to challenge participants more than the usual gym workout are called fitness boot camps. Some boot camps may stress calisthenics while others may stress military-style drills. Some even incorporate martial art moves.  They… Continue Reading

Fitness of the Elderly

When one gets old, one’s energy and strength decreases. Exercising becomes difficult, hence fitness regime, too, has to change. And it doesn’t matter if you haven’t been very inclined towards exercising in your youth. You can start when you start… Continue Reading