Strengthen your whole body with TRX Training Classes!

Strengthen your whole body with TRX Training Classes! The word TRX stands for Total-Body Resistance Exercise. It’s a whole-body strength exercise that uses an individual’s own body weight in place of dumbbells or machines. TRX suspension training refers to a… Continue Reading

8 Weeks Boot Camp Challenge Graduation and WineFest at Sampa Fitness

8 Weeks Boot Camp Challenge Graduation and WineFest at Sampa Fitness First of all, this Article is predominantly to the people doing/finishing the 8 weeks challenge that we started back on January 16th. Others might be seeing this article but,… Continue Reading

Fitness Retreat at Lake Arrowhead

Fitness Retreat at Lake Arrowhead Dear Friend, We will be finally doing a camp in the Altitude/Lake Arrowhead. March 31st to April 2nd – Early Bird Price if you register before March 10th It will start Friday evening, With a… Continue Reading

Women ONLY Self-defense Crash Course + 8 Weeks FREE of Boot Camp

Women ONLY Self-defense Crash Course + 8 Weeks FREE of Boot Camp Hey friend, If you live or work AROUND Glendora AREA (Covina, Azusa, La Verne, San Dimas and etc), You Can take advantage of this Class – Women Only… Continue Reading

Community Workshop: Reasons Why You Fail To Lose Weight

Sampa Fitness will be Hosting a Free Event for our community. Every student or alumni is invited and welcome to bring friends and family. It will be Held at 919 E. Route 66 Glendora Ca (behind King’s Fitness). WE will… Continue Reading