Sake Marinated Steak

What’s better than a salt n’ pepper grilled steak? A Sake Marinated Grilled Steak! The complex flavors contributed by this Sake Marinade combine to create a steak experience that you’ll want to repeat. Sake flavored marinades often go hand-in-hand with… Continue Reading

4 weeks Boot Camp Starting October 2nd

4 weeks boot camp glendora

October 2nd – 4 weeks Fitness Boot Camp starts Only $97 Hey friend, Do you need help on starting a healthier lifestyle? We have a solution: Our entry level/kick start 4 weeks fitness boot camp program, Starting Monday, September 2nd,… Continue Reading

Re-framing traumatic experiences

surfer punched a shark

Re-framing traumatic experiences Article wrote by: Team Tony Robbins When professional surfer Mick Fanning was attacked by a shark in South Africa on live television in 2016, getting back in the water was the last thing on his mind. “I’m… Continue Reading

4 healing super foods

maca root

4 healing super foods   Article wrote by: Team Tony Robbins Have you ever been watching television and the commercials that air are filled with advertisements for prescription drugs? High cholesterol, blood pressure, diabetes, arthritis – it seems that every… Continue Reading

Sampa Mother’s Day – Kids Workout with Moms

At Sampa Fitness or Glendora Body weight Fitness, we are always looking to find new ways to engage moms and their kids. Most recently, on May 9th, we had a ‘Moms and Kids’ Workout class event. At this event, we had… Continue Reading

Weight Lifting Techniques

The fitness program is designed to improve students’ abilities, skills, strength and coordination and we are constantly looking for new things that to make the students motivated and better. Presently, Professor Renato is having 3 to 4 hours, every month,… Continue Reading

Sampa Fitness and Takano Athletics

Prof. Renato Migliaccio from Sampa Brazilian Jiu-Jitsu is a 3rd degree black belt in Brazilian Jiu Jitsu and also a 3rd degree black belt in Judo. Renato has been frequently visiting Takano Athletics to train for Olympic Weightlifting and get… Continue Reading