Sampa Mother’s Day – Kids Workout with Moms

At Sampa Fitness or Glendora Body weight Fitness, we are always looking to find new ways to engage moms and their kids. Most recently, on May 9th, we had a ‘Moms and Kids’ Workout class event. At this event, we had… Continue Reading

Weight Lifting Techniques

The fitness program is designed to improve students’ abilities, skills, strength and coordination and we are constantly looking for new things that to make the students motivated and better. Presently, Professor Renato is having 3 to 4 hours, every month,… Continue Reading

Sampa Fitness and Takano Athletics

Prof. Renato Migliaccio from Sampa Brazilian Jiu-Jitsu is a 3rd degree black belt in Brazilian Jiu Jitsu and also a 3rd degree black belt in Judo. Renato has been frequently visiting Takano Athletics to train for Olympic Weightlifting and get… Continue Reading


Club swinging is believed to have originated in India. It was used by soldiers as a way of increasing strength, agility, balance and physical activity. The British officers experienced the effect of the Indian’s use of Clubs during the annexation… Continue Reading

I hope this doesn’t offend you

Have you been eating more than normal, lately? Most people have. Holiday indulgences are in full swing…between rich party food, dinners and piles of seasonal comfort foods. Today I’d like to be brutally honest with you about the food abuse… Continue Reading

5 fitness mistakes to avoid

Stroll through any gym and you’ll notice many mistakes. Mistakes that waste time. Mistakes that put people in danger. And mistakes that are just plain crazy. Maybe you even make a few of these mistakes yourself. By avoiding these common… Continue Reading

The Truth About 10-min Workouts

The latest trends in fitness are leaning toward the ‘shorter is better’ philosophy…but do dramatically shortened workouts really get the job done? No one can deny that the days of spending hours running, biking or doing any other number of slow, cardio-based… Continue Reading

Refresh Your Workout (5 Ways)

Has your exercise routine gotten stale? Boredom with your routine quickly leads to shorter and shorter workouts, and then before you know it you’re skipping the gym altogether. While it’s common knowledge that the most effective exercise routines aren’t routine… Continue Reading