Italian Pasta Salad

You’ve let yourself go It happens to the best of us. That moment when you realise that you’ve let yourself go, and you need to get back on track. It may happen when you’re looking in the mirror or when… Continue Reading

Fitness Retreat at Lake Arrowhead

Fitness Retreat at Lake Arrowhead Dear Friend, We will be finally doing a camp in the Altitude/Lake Arrowhead. March 31st to April 2nd – Early Bird Price if you register before March 10th It will start Friday evening, With a… Continue Reading

5 fitness mistakes to avoid

Stroll through any gym and you’ll notice many mistakes. Mistakes that waste time. Mistakes that put people in danger. And mistakes that are just plain crazy. Maybe you even make a few of these mistakes yourself. By avoiding these common… Continue Reading


Glendora Fitness Benefits of Martial Arts for Adults What are the Best Ways to Reduce Body Weight? Body Combat Class Launch This Saturday Bodyweight Fitness Introduction Glendora BODYCOMBAT Classes Bodyweight Training – Increasing Strength and Endurance Defining Fitness Diet vs.… Continue Reading

Lifting Weight vs Bodyweight Exercises

Those strength exercises that do not require free weights because the practitioner’s own weight provides the resistance for the movements are called bodyweight exercises. The most common body weight exercises are push-ups, sit-ups and the pull-ups. Body weight training can… Continue Reading

How the Fitness Boot Camp Works

Fitness group training programs that are designed to challenge participants more than the usual gym workout are called fitness boot camps. Some boot camps may stress calisthenics while others may stress military-style drills. Some even incorporate martial art moves.  They… Continue Reading

Group Fitness Classes Exercising is Better Than Exercising Alone

Group physical training programs are generally conducted by personal trainers, gyms and former military personnel. Over the last decade, the demand for fitness programs has increased tremendously. The group fitness classes are way better than personal instructions for various reasons.… Continue Reading

Fitness of the Elderly

When one gets old, one’s energy and strength decreases. Exercising becomes difficult, hence fitness regime, too, has to change. And it doesn’t matter if you haven’t been very inclined towards exercising in your youth. You can start when you start… Continue Reading