Originally, we were strictly a martial arts school, offering classes in Brazilian Jiu-Jitsu and Muay Thai. We then began a fitness class for the moms of our kids, also known as our fitness boot camp. When our boot camp got… Continue Reading
Welcome to WordPress. This is your first post. Edit or delete it, then start writing!
There is no excerpt because this is a protected post.
A Women Self defense course is the best thing you can gift yourself. Here’s why! The changing times require women to be more confident, fit and disciplined. They also call on us to become more independent and to be able… Continue Reading
Hey there, By now, you’ve probably heard a lot about my 14 Day Fat Furnace program in Walnut, and if you haven’t, you should know that it’s pretty amazing at melting fat off the body. So, what exactly is the… Continue Reading
Are you still doing dozens of crunches in the hopes of getting flat, washboard abs? Traditional crunches are old news, so let’s take your ab routine to the next level with the following 5 Best Ab Exercises. The most effective… Continue Reading
Sampa Body Weight Fitness, commonly known as Glendora Body Weight Fitness, will be hosting a free booth on Glendora Earth Day to measure anyone’s body weight, height and body mass index (BMI). In a time when most people have little… Continue Reading
We’ve known for a while about the advantages and wonders of HIIT (high intensity interval training), but did you know that there’s a new kind out there? We recently went to train outdoors in Glendora, California at finkbiner park and… Continue Reading
What is Education ? Education is students, education is teachers, Education is volunteers, education is us. Education is vital, important, necessary, key, crucial, critical, essential, imperative, needed, fundamental, significant, everything. We are joining the drive to impart education to all and it’s promotion by extending our support to Glendora Education Foundation.… Continue Reading