I hope this doesn’t offend you

Have you been eating more than normal, lately? Most people have. Holiday indulgences are in full swing…between rich party food, dinners and piles of seasonal comfort foods. Today I’d like to be brutally honest with you about the food abuse… Continue Reading

5 fitness mistakes to avoid

Stroll through any gym and you’ll notice many mistakes. Mistakes that waste time. Mistakes that put people in danger. And mistakes that are just plain crazy. Maybe you even make a few of these mistakes yourself. By avoiding these common… Continue Reading

The Truth About 10-min Workouts

The latest trends in fitness are leaning toward the ‘shorter is better’ philosophy…but do dramatically shortened workouts really get the job done? No one can deny that the days of spending hours running, biking or doing any other number of slow, cardio-based… Continue Reading

Refresh Your Workout (5 Ways)

Has your exercise routine gotten stale? Boredom with your routine quickly leads to shorter and shorter workouts, and then before you know it you’re skipping the gym altogether. While it’s common knowledge that the most effective exercise routines aren’t routine… Continue Reading

9 New Rules of Lean Eating

You’d like your eating plan to work for you – to get you the results that you want without lots of complicated steps. The good news is that lean eating does not mean complicated eating…it just means eating smart. Read… Continue Reading

Your Holiday Survival Guide

It’s here – whether you’re ready or not. Just look at the seasonal shelves in your favorite store. Retailers like to call it ‘holiday season’ but let’s be more accurate. Weight Gain season begins now and runs straight through New… Continue Reading

TIME Magazine: How to Eat Now

Eat at home because it’s good for you, it’s good for your family and it’s far easier than you think, says best selling food writer Mark Bittman, in a recent TIME’s cover story. In today’s fast paced world we consume… Continue Reading

5 No-Effort Breakfasts

5 No-Effort Breakfasts Breakfast is the most important meal of the day. It’s also the easiest meal to mess up. Donuts, breakfast sandwiches, pancakes, waffles, hash browns, sugary cereals…there are so many ways to start your day off in a… Continue Reading

7 Ways to Reduce Body Fat

Got body fat? Today I have 7 simple and effective ways for you to shed that unwanted body fat. While fat loss can be quite frustrating, these 7 strategies are proven to help you slim down fast. 1. Drink a… Continue Reading